在2019年02月10日体重纪录（没有日志纪录）
|
63.6 公斤
最近减少: 17.3 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
|
|
1129 千卡
|
脂肪: 38.17克 | 蛋白质: 79.33克 | 碳水物: 120.39克.
早餐: Navitas Organics Hemp Seeds, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries, HEB Leche de Almendras, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Avena, Justin's Nut Butter Organic Peanut Butter - Classic, Sprouted Almonds Sprouted Almond Butter. 午餐: Aguacate, Lala Queso Panela, Pechuga de Pollo a la Plancha, Pan de Pita. 晚餐: Chile Jalapeño, Cebollas, Tomates, Lala Panela Light, Piñones, Pechuga de Pollo a la Plancha, Earthbound Farm Organic Spring Mix. 小食/其他: Nature's Heart Agua de Coco, HEB Blueberries, Piñones, Uvas Pasas, Almendras, Calabaza, Really Raw Honey Raw Honey, Sprouted Almonds Sprouted Almond Butter, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa. 更多的......
|
一星期增加0.1 公斤
|