在2019年02月10日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2338 千卡
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脂肪: 55.02克 | 蛋白质: 188.68克 | 碳水物: 279.61克.
早餐: Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. 午餐: Pears, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Broccoli, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread, Green String Beans, Giant Eagle Sugar, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg, Egg White. 晚餐: Blue Diamond Smokehouse Almonds. 小食/其他: Quest Blueberry Muffin Protein Bar, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加5.1 公斤
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