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something wrong here...I am not going to journal today. I need to reassess. I don't feel heavier...hmm...I will write more tomorrow.
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99.6 公斤
最近减少: 16.5 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 53.50克 | 蛋白质: 79.02克 | 碳水物: 42.64克.
午餐: bottled water, apple, panera soup, panera chicken caesar. 晚餐: water, fired chicken drumstick. 更多的......
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一星期增加5.4 公斤
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 评论
KFC is loaded with salt and you have been eating morre carbs the past few days, both will cause you to retain water and gain water weight.
2012年10月14日 会员：: fatoldlady
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Yes, FOL is correct. Drink lots of water today, and be sure to eat enough calories of fresh fruits and vegetables aka fiber!
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Thanks. I will do so. Will journal more tomorrow...just pissed and in the process of setting up my exercise schedule...
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Don't stay gone for long, this journaling is a really good habit, and your weight will come off. It will, really.
2012年10月15日 会员：: Djburney
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