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:( gaining...I don't mind when I only record my weight once a week but this daily posting sucks! Now you know how much I go up and down in a week...it's crazy! I do finally feel like I can start moving back to my WOE, mouth still hurts but I think I can manage now and it's mostly closed up so I should be okay. Maybe that will help lol.
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132.5 公斤
最近减少: 18.6 公斤.
还有: 41.8 公斤.
饮食准则: 低.
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1777 千卡
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脂肪: 124.71克 | 蛋白质: 99.00克 | 碳水物: 73.09克.
早餐: Roast Beef, Colby Jack Cheese, Del Monte Diced Mangos in Light Syrup. 午餐: Raspberries, Colby Jack Cheese, Roast Beef. 晚餐: Peanut Butter, Private Selection Frozen Strawberries, Roast Beef, Colby Jack Cheese. 小食/其他: JFC kappo dashi, Colby Jack Cheese, Great Value Peppermint Starlight Mints, Water, Cortas Rose Water, Cocoa Powder (Unsweetened), Blue Lotus Chai Masala Chai Powder, Whipped Cream Puffs. 更多的......
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4090 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 5 分钟, 家务 - 15 分钟, 坐着 - 12 小时, 休息 - 2 小时, 睡眠 - 8 小时 和 40 分钟. 更多的......
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一星期增加3.8 公斤
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 评论
Katie, you can only weigh once a week if you want. I hate seeing those lines that look like an EKG! My weight goes up and down EVERY day. Do what makes you comfortable, and what most contributes to your success!
2019年02月9日 会员：: Debbie Cousins
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Thanks Debbie but you know me I'm a stubborn little #$@%, I like to do the whole deal lol! I'll keep it up, it's good to push yourself sometimes. I just have to watch that I don't push back because I pushed too hard! I think that is kind of what has been going on. It takes me a little bit to "decide" that I'm tired of having to say I failed! I'll just keep trying and failing until I accidentally succeed! Funny way to do it but it seems to work for me!!
2019年02月10日 会员：: katies71
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Don't worry about the daily weigh-in. I find that you will be able to catch any problem early. Also looking at the subtle up and downs desensitize you so your mind does not anticipate a straight downward pattern.
2019年02月10日 会员：: Timberwolf0866
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For me, posting daily, makes the difference. Hard to pin down exactly why it works for me, but not posting, definitely allows me to 'get off track' and really get out of control.
2019年02月10日 会员：: adefwebserver
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Im weighing weekly as well but im intermitent fasting this week and didnt loose lb trying not to be discouraged.
2019年02月10日 会员：: Norma Cooper
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I agree with all the comments above. Also, retention of water and so many other variables play into the daily weight. Just caring about the daily or weekly weigh ins and tracking food and exercise will keep you focused. Keep moving and be mindful of your choices and challenge yourself to stay on whatever program you're on. Persistence and Patience!
2019年02月10日 会员：: David Glen
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I used to go up and down every single day, it is normal. Now in maintenance I also go up and down every day. Fluctuations are normal
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Don’t weigh every day if it bothers you. I don’t as it would upset me.
2019年02月10日 会员：: justdoit!
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I go up and down every day. but the graph is still going down. 📉 don't weigh every day if it's driving you bonkers
2019年02月10日 会员：: jenjabba
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Calm, you will even out, trust me. I have faith in you.
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I weigh daily as well. If it's down, yippee!! If it's up - then I pay more attention. Water weight is key.
Don't forget - unless you ate an extra 3,500 calories yesterday - it can't be stored fat. So, relax. You're paying attention and doing great! : )
2019年02月10日 会员：: swoodsong
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I have a three pound variant, meaning 1.5 either way. I’m happily holding right now. I weigh every day (mostly) but I don’t log it unless it stays the same over three days - up or down. Keeps me sane.
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