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a little progress makes me happy. ate what I wanted just in portions. no crazy hunger pains.
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80.5 公斤
最近减少: 0.2 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 90.51克 | 蛋白质: 103.56克 | 碳水物: 92.38克.
早餐: Maple Syrup, Vitacost Simply Vegan Pea Protein Powder. 午餐: Chicken Thigh, Beef Steak, Brown Rice, Milk Chocolate Candies, Peanut Butter. 晚餐: Merlot Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Peanut Butter. 更多的......
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一个星期减少1.6 公斤
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 评论
Yup, that's the way to do it :)
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