在2019年02月9日体重纪录（没有日志纪录）
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73.0 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3997 千卡
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脂肪: 81.09克 | 蛋白质: 251.72克 | 碳水物: 570.19克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 午餐: Better Body Foods PB Fit Peanut Butter Powder, Laura Scudder's Old Fashioned Peanut Butter Nutty, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Bananas, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Red Potatoes (Flesh and Skin), Egg White, Egg. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Belfonte Nonfat Cottage Cheese, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. 小食/其他: Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.3 公斤
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