在2019年02月8日体重纪录（没有日志纪录）
|
100.0 公斤
最近减少: 15.7 公斤.
还有: 31.9 公斤.
饮食准则: 合理的.
|
|
991 千卡
|
脂肪: 75.66克 | 蛋白质: 66.38克 | 碳水物: 22.53克.
早餐: Avocados, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Vital Farms Eggs, Vital Farms Salted Butter, Salt, Trader Joe's Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Musclegen Genepro, Nueske's Applewood Smoked Bacon, Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals. 午餐: Buttermilk Blue Bleu Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, Barimelts Calcium. 晚餐: Trader Joe's Low Fat Cottage Cheese, Barimelts Calcium, Baked or Broiled Salmon, Yellow Summer Squash, Vital Farms Salted Butter. 小食/其他: Macadamia Nuts. 更多的......
|
一个星期减少1.9 公斤
|