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not very hungry today so far. probably I ate a lot of carbs yesterday. feeling worse in terms of this cold. body aches ect. called off work. drinking buckets of tea and water with lots of naps. not a bad day, just a ease back day.
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81.4 公斤
最近减少: 0 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 57.52克 | 蛋白质: 60.18克 | 碳水物: 115.56克.
早餐: Egg, Olive Oil, Soy Sauce. 午餐: Chicken Fried Rice. 晚餐: White Rice, Sukhi's Green Curry Chicken, Pad Thai, West End Cuisine Chicken Breast Satays. 更多的......
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稳定体重
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