在2019年02月7日体重纪录（没有日志纪录）
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100.2 公斤
最近减少: 15.4 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 71.94克 | 蛋白质: 106.31克 | 碳水物: 21.86克.
早餐: Nueske's Applewood Smoked Bacon, Musclegen Genepro, Daisy Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Salt, Vital Farms Salted Butter, Vital Farms Eggs, Unjury Opurity Chewable Multivitamin & Minerals, Barimelts Calcium, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. 午餐: Musclegen Genepro, Milkadamia Unsweetened Macadamia Milk, Barimelts Calcium, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 晚餐: Vital Farms Salted Butter, Yellow Summer Squash, Baked or Broiled Salmon, Barimelts Calcium. 小食/其他: Sprouted Pili Nuts, Musclegen Genepro, Trader Joe's Lowfat Cottage Cheese. 更多的......
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一个星期减少0.8 公斤
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