在2019年02月7日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4161 千卡
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脂肪: 77.58克 | 蛋白质: 238.78克 | 碳水物: 633.57克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 午餐: Kumquat, Dave's Killer Bread 21 Whole Grains Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Bananas, Broccoli, White Rice, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl. 晚餐: Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Kale, Great Value Sliced Salad Olives. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.3 公斤
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