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Fasted 15 hours. Back acting up, can barely walk, will not be jogging on my rebounder till further notice. Will start floor and chair exercises soon.
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50.6 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 69.80克 | 蛋白质: 87.09克 | 碳水物: 66.07克.
早餐: Coffee. 午餐: Country Sweet Country Sweet Sauce, Panda Express Orange Sauce, Shrimp Tempura, Panda Express Hot & Sour Soup (Cup). 晚餐: Animal Fat or Drippings, Aldi Blue Cheese Crumbles, Trader Joe's Beef Filet Mignon, Green Giant Hass Avocado, Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. 更多的......
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一个星期减少1.9 公斤
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 评论
Good idea. Don't exaccerbate that that back injury. Just do what you CAN, without hurting yourself - even if it means just getting up and STANDING during commercials on the TV.
2019年02月7日 会员：: Debbie Cousins
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2019年02月7日 会员：: Snowwhite100
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I was there last week. I had a horrible back injury and had to lay in the floor for three days. Ibuprofen is your friend.
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aw i hope your back is better
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