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angie1973的日记, 2008年05月31日

OK I'm totally disappointed in myself. I couldn't find the motivation to exercise last week and so I put back on 4 lbs! I work as a CNA this weekend so I'll get plenty of exercise but I can't believe I allowed myself to slip back to my old habits. I'll have to try again though I can't give up now.
88.5 公斤 最近减少: 2.3 公斤.    还有: 20.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2008年05月31日:
1020 千卡 脂肪: 32.48克 | 蛋白质: 34.04克 | 碳水物: 150.44克.   早餐: diet mountain dew , Slim Fast-milk chocolate. 午餐: ravioli. 晚餐: Chicken Flavor Rice-A-Roni. 小食/其他: peanut butter crackers. 更多的......
一星期增加1.9 公斤


评论 
I've been there, done that too believe me, it's very hard to stay away from chips and chocolate. It feels like going to boot camp! But once you see the results you feel like you're on cloud nine. There is no better feeling. You will get there. They say that it takes 21 days to learn a habit. See it as a habit, the habit of eating healthy. Keep going you're doing well. 
2008年05月31日 会员:: Cadolp

     
 

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