在2019年02月6日体重纪录（没有日志纪录）
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72.9 公斤
最近减少: 3.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4106 千卡
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脂肪: 75.35克 | 蛋白质: 233.67克 | 碳水物: 625.09克.
早餐: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. 午餐: Laura Scudder's Old Fashioned Peanut Butter Nutty, Dave's Killer Bread 21 Whole Grains Bread, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Broccoli, Bananas. 晚餐: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms, Belfonte Nonfat Cottage Cheese. 小食/其他: Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt. 更多的......
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一星期增加2.5 公斤
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