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Sudden jump in weight, I'm not stressed, I didn't put on 0.6 since yesterday. but Wednesday is my recording day so in it goes. it will probably make next week look really good ha ha!
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89.4 公斤
最近减少: 10.6 公斤.
还有: 24.4 公斤.
饮食准则: 合理的.
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473 千卡
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脂肪: 4.90克 | 蛋白质: 16.11克 | 碳水物: 94.35克.
早餐: Coles Lite Milk, Weet-Bix Weet-Bix, Bananas. 小食/其他: Nescafe Cappuccino Skim 99% Fat Free, Pink Lady Apples, Plums. 更多的......
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一星期增加2.1 公斤
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