|
its occurred to me having variety is a big deal. though it's worked for me before. now there's change in what I really want. variety and healthy food. also I may try intermittent fasting. everybody seems to love it.
|
81.0 公斤
最近减少: 0 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
|
|
1545 千卡
|
脂肪: 76.76克 | 蛋白质: 55.94克 | 碳水物: 157.85克.
早餐: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Egg, Olive Oil, Soy Sauce. 午餐: Maple Syrup, Birch Benders Pancake & Waffle Mix, Olive Oil. 晚餐: Birch Benders Pancake & Waffle Mix, Peanut Butter, Great Value Romaine Lettuce, Cucumber (with Peel), Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
|
|
2490 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 5 分钟, 普拉提健身操 - 50 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.6 公斤
|
 评论
I don't love it. Most people who love it talk about it all the time. Just a thought.
2019年02月5日 会员：: abbadabba
|
I only use it as a tool to limit calories. If you have a shorter window in which to eat, odds are you'll eat less. :) Any other claimed benefits I will just smile and nod at and do my usual skeptic routine.
|
I don't love it! But, I'm trying to incorporate it a few days a week to shake things up a little. So far, it worked the first couple of times. But, not I just get hungry on the days I do it and feel like over-eating when it comes time for me to eat. I have to be extra careful those days not to exceed my calorie limit for the day. I'm probably not doing it right.
|
I think shaking things up is good. Try to find what works for you
|
After a while, To145, you're stomach gets used to not eating. So only doing it a few days a week won't give you that. I just don't get hungry now, for the most part, until mid-afternoon. But it takes getting used to. Consistency is the key.
|
It is also OK not to fast. If that works better for you
|
I used to intermittently fast 16/8. It was a ver effect tool. I didn’t change the amount I ate, I just ate more in a smaller window. It was very effective, but for other health reasons not associated with weight loss I stopped. It’s a helpful tool, but it isn’t necessary.
|
I don't love it too! And @To145, same! that's why I have not done it in a couple months. maybe ONE day a week I can tolerate. NOT three like I was.
|
|
|