在2019年02月5日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4288 千卡
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脂肪: 83.32克 | 蛋白质: 251.38克 | 碳水物: 644.78克.
早餐: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 午餐: Clementines, Kumquat, Quest Blueberry Muffin Protein Bar, Blue Diamond Smokehouse Almonds, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Bananas, Broccoli, White Rice, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip. 晚餐: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms, Belfonte Nonfat Cottage Cheese. 小食/其他: Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt. 更多的......
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一星期增加6.4 公斤
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