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This was progress report #37. (+1.2 lbs) BF= 37.8%.
Took this past week off just needed a break so starting over again today and sending reports in to K next Monday.
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71.7 公斤
最近减少: 22.1 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 29.52克 | 蛋白质: 74.74克 | 碳水物: 126.18克.
早餐: Beer Dog Frittata bake, Organic Ghee Original Grass Fed, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 2 tsp., Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 8 oz and 6 oz. 午餐: Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground), SF Throat Drops: Lemon Mint (Ricola), Kelp Noodles, Buffalo spaghetti sauce (170g), Winco Grated Parmesan Cheese 1Tb, 1/2 tsp Ghee Original Grass Fed, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey. 晚餐: Dannon Light & Fit Yogurt- Blueberry, Kraft Cool Whip Lite 1 Tb, Green Giant Riced Veggies Cauliflower, Chicken Curry, Senna Plus (with Docusate). 小食/其他: Kolos bakery marshmallow biscuits, 2 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Herbal Tea (any), 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber). 更多的......
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一星期增加0.5 公斤
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