在2019年02月4日体重纪录（没有日志纪录）
|
71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4247 千卡
|
脂肪: 77.60克 | 蛋白质: 236.35克 | 碳水物: 653.50克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. 午餐: Blue Diamond Smokehouse Almonds, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Broccoli, Bananas. 晚餐: Kumquat, Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Kale, Great Value Sliced Salad Olives. 小食/其他: Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. 更多的......
|
一个星期减少4.4 公斤
|