在2012年10月10日体重纪录（没有日志纪录）
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92.3 公斤
最近减少: 5.7 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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2663 千卡
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脂肪: 54.35克 | 蛋白质: 121.82克 | 碳水物: 254.72克.
早餐: Original Baked Beans, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper, pork sausage cooked, Tomato Ketchup, Light Swiss Original Cheese Wedges, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. 午餐: Lean Turkey Ham, Spicy Brown Mustard, 100% Whole Wheat Bread, Original Liquid Eggs, Serrano Pepper. 晚餐: Steamed Broccoli, Lite Asian Sesame w Ginger & Soy Dressing, Atlantic Salmon, Salsa, Chicken Breast, Corn Tortillas. 小食/其他: 100 Calorie Packs Smoky Bacon and Cheddar, Kosher Dill Spears, 100 calorie pack Jalapeno cheese crackers, Sunshine Cheez-It 100 Calorie Right Bites, Whiskey, Diet Coke, Bourbon, Zero Sports Drink, Foster's Special Bitter Ale, Beer. 更多的......
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一星期增加2.9 公斤
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