在2019年02月3日体重纪录（没有日志纪录）
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144.1 公斤
最近减少: 13.8 公斤.
还有: 85.1 公斤.
饮食准则: 合理的.
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1902 千卡
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脂肪: 104.45克 | 蛋白质: 141.98克 | 碳水物: 67.38克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Galbani String Cheese. 午餐: Kraft Singles Select American Cheese Slices, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Chicken Wing, Kendall Jackson Chardonnay. 晚餐: Cooked Spaghetti Squash, Cooked Spaghetti Squash. 小食/其他: Frank's Red Hot Buffalo Wing Sauce, Ken's Steak House Buffalo Wing Sauce, Savory Collection Mild Buffalo Wing Sauce, Cauliflower (Frozen) , Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Organic Hummus, Wonderful Roasted, Salted & Shelled Pistachios. 更多的......
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一个星期减少1.3 公斤
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