在2019年02月3日体重纪录（没有日志纪录）
|
72.3 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3386 千卡
|
脂肪: 82.38克 | 蛋白质: 215.74克 | 碳水物: 457.40克.
早餐: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg. 午餐: Bananas, Blue Diamond Smokehouse Almonds, Market Pantry Reduced Fat Shredded Sharp Cheddar, Asparagus, Egg White, Egg, Red Potatoes (Flesh and Skin), Quest Blueberry Muffin Protein Bar, Broccoli, Panda Express Mandarin Sauce, White Rice, Skinless Chicken Breast, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup. 晚餐: Marie Callender's Tender Ginger Beef & Broccoli Bowl. 小食/其他: NuGo Stronger Caramel Pretzel Bar, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一星期增加1.3 公斤
|