在2019年02月3日体重纪录（没有日志纪录）
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108.5 公斤
最近减少: 6.5 公斤.
还有: 28.5 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 39.16克 | 蛋白质: 81.87克 | 碳水物: 82.76克.
早餐: Grapes, Fish Cake or Patty. 午餐: Fried Tofu, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Chicken Breast (Skin Not Eaten), Cooked Yellow Corn (from Fresh). 晚餐: Kobe Bon Cabe Sambal Tabur, Fried Tofu, Sea Salt, Garlic Powder, Firm Tofu (with Calcium Sulfate), So Good Bakso Sapi, Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow Corn (from Fresh). 小食/其他: Frisian Flag Purefarm Low Fat. 更多的......
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3304 千卡
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运动:
烹饪 - 1 小时, 清洁 - 2 小时 和 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 10 小时. 更多的......
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稳定体重
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