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yes get the stick out. I have failed leading to up to my holiday, on holiday I was fairly good and since coming home . Everything and anything goes in the mouth. I notice my moods changed. I now working my new monthly goal 92 kgs
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98.3 公斤
最近减少: 14.2 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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507 千卡
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脂肪: 16.66克 | 蛋白质: 34.16克 | 碳水物: 51.66克.
早餐: Cripps Master Loaf Hi Fibre with Rye, Coles Cheese Slices. 午餐: Tomatoes, Lettuce, Roasted Grilled or Baked Chicken (Skin Not Eaten). 晚餐: Coles Chickpeas, Garlic, Coles Baby Spinach, Coles Frozen Peas, Campbell's Real Stock Vegetable, Coles Diced Tomatoes, Zucchini, Carrots, White Potatoes (Flesh and Skin), Ginger, Onions, Coles Extra Virgin Olive Oil, Turmeric (Ground), Coriander. 更多的......
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一星期增加4.2 公斤
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