在2019年02月2日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4209 千卡
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脂肪: 91.47克 | 蛋白质: 247.88克 | 碳水物: 613.26克.
早餐: Bananas, Muscle Feast Carbo Lean, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Nutricost Whey Protein Isolate. 午餐: Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, Dry Roasted Pistachio Nuts (with Salt Added), Quest Blueberry Muffin Protein Bar, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Panda Express Mandarin Sauce, Skinless Chicken Breast, White Rice, Broccoli. 晚餐: Blue Diamond Smokehouse Almonds, Progresso Traditional Italian-style Wedding Soup. 小食/其他: Better Body Foods PB Fit Peanut Butter Powder, NuGo Stronger Caramel Pretzel Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一星期增加1.9 公斤
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