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I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
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69.5 公斤
最近减少: 18.1 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1165 千卡
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脂肪: 59.38克 | 蛋白质: 78.27克 | 碳水物: 82.02克.
早餐: eggs, carb style bread, half and half, coffee. 午餐: hannaford buttermilk ranch dressing, cherry tomato, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, fresh express leafy romaine. 晚餐: sweet baby ray's barbecue sauce, broccoli, chicken drumstick. 小食/其他: peter pan peanut butter, banana, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt. 更多的......
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一个星期减少2.9 公斤
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