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Up a bit but feeling good.
Be Happy!
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72.1 公斤
最近减少: 66.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2370 千卡
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脂肪: 140.92克 | 蛋白质: 197.90克 | 碳水物: 116.14克.
早餐: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). 午餐: Kalamata, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Fresh Mozzarella, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Hard-Boiled Egg. 晚餐: cheesecake sugar, thin crust pizza margherita, Spinach, Feta, La Tortilla Factory Carb, Carbmaster Pear, Pepper Chicken. 小食/其他: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. 更多的......
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一星期增加1.3 公斤
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