在2012年10月9日体重纪录（没有日志纪录）
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96.8 公斤
最近减少: 28.6 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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2347 千卡
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脂肪: 85.62克 | 蛋白质: 130.22克 | 碳水物: 326.97克.
早餐: Onions, Reduced Fat 4 Cheese Mexican Cheese, Turkey Pastrami, Smart & Delicious Low Carb High Fiber Large Tortillas, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Fudge Mint Cookies. 晚餐: Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Smart & Delicious Low Carb High Fiber Large Tortillas, Crumbled Bacon, Split Pea Soup Flavored with Real Bacon. 小食/其他: Fudge Mint Cookies. 更多的......
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一星期增加7.0 公斤
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