在2019年02月1日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4148 千卡
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脂肪: 78.86克 | 蛋白质: 249.43克 | 碳水物: 601.49克.
早餐: Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg, Muscle Feast Carbo Lean. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Nutricost Whey Protein Isolate, White Rice, Roasted Salted Cashew Nuts, Marie Callender's Tender Ginger Beef & Broccoli Bowl, White Rice, Skinless Chicken Breast, Panda Express Mandarin Sauce. 晚餐: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms, Belfonte Nonfat Cottage Cheese. 小食/其他: Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.3 公斤
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