在2012年10月9日体重纪录(没有日志纪录)
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91.9 公斤
最近减少: 6.1 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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2092 千卡
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脂肪: 64.93克 | 蛋白质: 83.22克 | 碳水物: 267.89克.
早餐: Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Sugar Free Seedless Blackberry Jam, Fresh Buttery Taste Spread, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Colby and Monterey Jack Cheese, Tomato Ketchup, 100% Whole Wheat Bread, Original Baked Beans. 晚餐: 100 Calorie Packs Smoky Bacon and Cheddar, Spicy Brown Mustard, Lean Turkey Ham, 100% Whole Wheat Bread, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso), Classic Nutrition Bar - Chocolate Peanut Butter. 小食/其他: Fudge Pretzels, Diet Coke, Bourbon, Beer. 更多的......
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一个星期减少2.9 公斤
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