在2019年01月31日体重纪录(没有日志纪录)
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133.7 公斤
最近减少: 17.4 公斤.
还有: 43.0 公斤.
饮食准则: 合理的.
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503 千卡
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脂肪: 15.16克 | 蛋白质: 25.09克 | 碳水物: 71.51克.
早餐: Great Value Light String Cheese, Gala Apples. 午餐: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), JFC kappo dashi. 晚餐: Gala Apples. 小食/其他: Guerrero Chicharrones (Fried Pork Rinds), Great Value Peppermint Starlight Mints, JFC kappo dashi, Vitafusion MultiVites Gummy Vitamins, Water, Powerade Zero Orange. 更多的......
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3904 千卡
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运动:
淋浴 - 30 分钟, 坐着 - 11 小时, 休息 - 1 小时 和 40 分钟, 睡眠 - 10 小时 和 50 分钟. 更多的......
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一个星期减少6.0 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
1.7 pounds to go! I am waiting for the call to schedule my next to the last appointment. Last one being the actual surgery of course! Just need to talk to the surgeon and probably one more round of labs so they can decide if and/or how long my pre-surgical diet will be. Super excited but gosh I wish they would hurry up and call me!!
2019年01月31日 会员:: katies71
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So close! You've got this!
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