|
Bad couple of weeks. Expected weight gain finally showed up. 😕
|
108.0 公斤
最近减少: 18.6 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
|
|
1119 千卡
|
脂肪: 33.97克 | 蛋白质: 39.38克 | 碳水物: 168.44克.
早餐: Baked Potato (Peel Eaten), NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee. 午餐: Baked Potato (Peel Eaten). 晚餐: Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. 小食/其他: Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Hageland Dark Chocolate. 更多的......
|
一星期增加0.5 公斤
|