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Well another pound gone. I am frustrated with this 1 pound per week but it better than nothing!
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69.4 公斤
最近减少: 9.1 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 70.94克 | 蛋白质: 67.89克 | 碳水物: 32.63克.
早餐: white Chocolate, Strawberry, Country Crock, Scrambled Eggs. 午餐: Roti, Onions, Thinly Sliced Beef Sandwich Steak, Cooked Mushrooms (Fat Added in Cooking). 晚餐: Chocolate Cake , Water, Salsa, Wavy Potato Chips, strawberry, Chicken Thigh. 小食/其他: Water, Lays Wavy Potato Chips, Atkins Caramel Fudge Brownie Bar, Diet Dr. Pepper (20 oz). 更多的......
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2529 千卡
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运动:
家务 - 1 小时, 坐着 - 3 小时, 站立 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 8 小时, 休息 - 3 小时, 驾驶 - 3 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Hey girl 1 lb a week makes 52 in a year. keep up the good work
I am cheering for you.
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Thank You.... Thats is an excellent way to look at it, I never thought about it that way! I am just being a whinny baby today! Trying to keep my chin up!
2010年06月30日 会员：: WendyCav
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We all get whinny! Ilike BHA's way of thinking, but remind you that sometimes we don't lose anything for a week, or two, or three and the challenge is to NOT GIVE UP. Our old bodies are screaming at us go FEED them SUGAR...ignore that inner monster!!!!
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Ah, 1 pound is 4 times what I lost this week, Wendy. Next week will be better!!! It can be so frustrating, when we are doing exactly what we are supposed to do, and the result is less than what we had hoped for. But upward (or should I say downward) and onward!! We will succeed, even if it is just a sliver at a time!!!
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Wendy, just because the scale isn't showing it, you might be losing inches. And those are so much better.
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Wendy, keep up the good work, your progress so far is amazing! By the way - I used your recipe for the jalapeno sausage poppers, they are great!
2010年06月30日 会员：: carbcounter
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Mmmm, that sounds like a good recipe. Where can I find it?
2010年06月30日 会员：: scihatcher77
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I put the "Jalapeno Suusage Popper" in the Cookbook. Glad you liked them. I have made them forever even befor my new WOE. Thanks for all the encouragement!
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