在2019年01月31日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4286 千卡
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脂肪: 71.09克 | 蛋白质: 249.56克 | 碳水物: 656.86克.
早餐: Bananas, Muscle Feast Carbo Lean, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Nutricost Whey Protein Isolate. 午餐: Panda Express Mandarin Sauce, Skinless Chicken Breast, White Rice, Dry Roasted Pistachio Nuts (with Salt Added), White Rice, Nutricost Whey Protein Isolate, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Clif Bar Clif Bar - Chocolate Chip. 晚餐: Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Kale, Great Value Sliced Salad Olives. 小食/其他: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. 更多的......
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稳定体重
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