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Still working toward the smallest I can get!
I am 61 and it is harder to loose this time than all of the other times added together!
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72.2 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1459 千卡
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脂肪: 114.09克 | 蛋白质: 84.11克 | 碳水物: 25.00克.
早餐: Spectrum organic coconut oil, Cheddar Cheese, fresh pear, coffee, water, Great Value heavy whipping cream, diet rite. 午餐: Egg, kroger lower sodium bacon. 晚餐: sunflower seeds, ground beef, Great Value cottage cheese, Rotel, Velveeta, kraft cream cheese, Almond milk, Great Value heavy whipping cream, Organic extra Virgin Coconut Oil, Folgers coffee. 更多的......
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一个星期减少0.6 公斤
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