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The last 11kg is taking forever to lose 😰😰. But I am sticking to my guns. I have to reach my goal before my wedding in October. If I can lose more that would be great. Besides the wedding, I want to make my weight-loss permanent and my healthy habits a second nature 😬😬
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81.1 公斤
最近减少: 14.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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539 千卡
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脂肪: 8.58克 | 蛋白质: 37.06克 | 碳水物: 76.64克.
早餐: Woolworths Low Fat Fruit Yoghurt, White Grapes. 午餐: Vinegar , Mature Onions, Tuna in Water (Canned), Cucumber (Peeled) . 晚餐: Butternut Soup. 小食/其他: Coffee with Milk. 更多的......
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一个星期减少0.3 公斤
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