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changing my RDI to 1200 and joining a gym. I can't wait until next Monday to see what these changes bring :)
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112.0 公斤
最近减少: 1.8 公斤.
还有: 44.0 公斤.
饮食准则: 合理的.
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1404 千卡
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脂肪: 33.65克 | 蛋白质: 50.95克 | 碳水物: 122.62克.
早餐: 1% milk, apple bread. 午餐: cup noodles. 晚餐: 1% milk, crab cakes. 小食/其他: vanilla caramel creamer, coffee. 更多的......
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一星期增加1.6 公斤
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 评论
Great idea - I use 1200 as my base but I am short, remember? You may want to taper down from where you were and see if you can do 1400 or 1500 and still lose...
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Thanks I'll see how I feel at 1200, but I am a bit taller so I may need to bump it up.
2012年10月8日 会员：: seaside16
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Good Luck! Be sure to eat enough protein every day!
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