在2019年01月30日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 15.0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2469 千卡
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脂肪: 72.89克 | 蛋白质: 181.54克 | 碳水物: 283.86克.
早餐: Snak Club Raw Almonds, Honey, Blackberries, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. 午餐: Honey, Bisquick Pancake Mix, GNC Pro Performance 100% Whey Protein - Vanilla, Power Crunch Snap Stick - Birthday Cake, Power Crunch Snap Stick - Peanut Butter Honey, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. 晚餐: Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original, GNC Pro Performance 100% Whey Protein - Vanilla, Good Culture Organic Cottage Cheese. 更多的......
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一星期增加7.6 公斤
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