在2010年06月28日体重纪录(没有日志纪录)
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68.2 公斤
最近减少: 1.6 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2570 千卡
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脂肪: 81.52克 | 蛋白质: 122.77克 | 碳水物: 338.85克.
早餐: Cinnamon Toast Crunch, Blueberries, Florida's Natural Orange Juice, 1% Milk, Veggie Breakfast Bacon Strips, Eggo Blueberry Waffles, Morningstar Farms Sausage Links. 午餐: Small Coke, Southwest Taco Salad (salad, chili, and tortilla strips only). 晚餐: Ruby Red Grapefruit Juice Cocktail, Texas Toast (Garlic Toast), Cut Green Beans (No Salt Added), Grilled Brown Sugar Barbeque Chicken Breast. 小食/其他: Reduced Fat Peanut Butter Spread, Chocolate Chip Cookies, 1% Milk, Grimmway Farms Baby Carrots, Dole Banana, 100 Calorie Packs Snack Cakes. 更多的......
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一星期增加1.1 公斤
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