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I'm STILL not liking this 139 trend....but a new month is about to start and that means we are getting closer to bikini season, so I'll hit it a little harder in February, as I'm getting used to the routine of exercising again!!!
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63.0 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 48.33克 | 蛋白质: 42.70克 | 碳水物: 158.50克.
早餐: Crystal Farms Shredded Cheddar Cheese, Thomas' Original English Muffins, Johnsonville Sausage Patty, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Pepsi Diet Pepsi, Banana Bread, Ready Pac Bistro Santa Fe Style Salad. 晚餐: Panda Express Orange Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Steamed Rice. 小食/其他: M&M's Milk Chocolate M&M's, Air Popped Popcorn, Air Popped Popcorn. 更多的......
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1889 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 10 分钟, 跑步机 - 30 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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稳定体重
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