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Again, no change. Pretty sure I am not consuming enough calories. Been between about 1200-1400, more so on the 1200 side. Just used a calorie calculator and it showed I should be at about 1600. So, will try that for a few days and see what happens!
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126.1 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1295 千卡
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脂肪: 25.32克 | 蛋白质: 109.00克 | 碳水物: 78.95克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti), Kirkland Signature Organic Frozen Blueberries. 午餐: Grape Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gallo Salame Light Italian Dry Salame, Galbani Reduced Fat String Cheese. 晚餐: El Torito Grilled Chicken Taco Salad. 小食/其他: Fage Total 0% Greek Yogurt (Container), Celery, Bell Plantation PB2 Powdered Peanut Butter. 更多的......
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稳定体重
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