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3/4 lb, woot woot!!! Pretty much hit my goal of losing 4 lbs in January; also took the waist measurement and it read 32.5" *grins*. Haven't taken full body measurements in a few months, so I'll do that on Friday Feb. 1 & report. Supposed to run a 5K Saturday, 1st one this year, but it may rain. I need to get over my aversion to running in the rain, especially if I paid to run in a competition. Shouldn't be wasting my hard earned $$ like that. Anyway, feeling pretty good today, just thought I'd pat myself on the back!!!
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68.2 公斤
最近减少: 0 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 40.24克 | 蛋白质: 92.86克 | 碳水物: 191.56克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. 午餐: Fuji Apples, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. 晚餐: Mahatma Natural Whole Grain Brown Rice, Beefy Tex-Mex Dinner. 小食/其他: Famous Amos Chocolate Chip Bite Size Cookies (56g), Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.6 公斤
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