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in the good range. ate at Texas roadhouse. didn't eat any peanuts. first day off of basketball in a week
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84.7 公斤
最近减少: 19.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 97.24克 | 蛋白质: 104.76克 | 碳水物: 71.93克.
早餐: Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Maranatha All Natural Coconut Butter. 午餐: Ground Beef (Cooked). 小食/其他: Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. 更多的......
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一星期增加3.8 公斤
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