在2019年01月30日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4195 千卡
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脂肪: 88.71克 | 蛋白质: 258.78克 | 碳水物: 610.15克.
早餐: Dave's Killer Bread 21 Whole Grains Bread, Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff. 午餐: Roasted Salted Cashew Nuts, Bananas, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Quest Blueberry Muffin Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Extra Lean Ground Beef (96% Lean), Classico Roasted Garlic Alfredo Sauce, Broccoli, Nutricost Whey Protein Isolate, White Rice. 晚餐: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots. 小食/其他: Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少3.2 公斤
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