Hildi72的日记, 2012年10月8日

Status Quo:

Bathroom Scale: 216.8
FitBit Scale: 217.4

Good news! I didn't gain a pound, bad news I didn't shed weight. Status Quo...I will have to up my exercise commitment so that I can start boosting my weight loss again. I think I have hit a rut because I am starting to hit that "Old Fat" or that weight that has been on for a while. I will write more in a bit...

98.6 公斤 最近减少: 17.5 公斤.    还有: 17.0 公斤.    饮食准则: 合理的.

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896 千卡

脂肪: 55.90克 | 蛋白质: 58.19克 | 碳水物: 37.06克.   午餐: Tap Water, Baked Beans, Caesar Side Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). 更多的......

2801 千卡

运动: 驾驶 - 20 分钟, 购物 - 30 分钟, 家务 - 2 小时, 休息 - 13 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......