在2019年01月29日体重纪录(没有日志纪录)
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74.2 公斤
最近减少: 0.2 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 78.41克 | 蛋白质: 133.74克 | 碳水物: 117.60克.
早餐: Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 午餐: Safeway Baby Carrots, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Kroger Deli Thin Sliced Colby Jack Cheese. 晚餐: Zucchini, Butterball Turkey Burger Patties. 小食/其他: Kroger Lite Creamy Ranch Dressing, Protein2o Protein Infused Water Tropical Coconut, Blue Diamond Whole Natural Almonds, Member's Mark Triple Berry Nut Trail Mix, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 更多的......
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一星期增加0.0 公斤
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