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wow. I'm bouncing around a lot. this is a new low. I wonder how much lower I could go. I'm getting pretty close to my senior year of high school weight
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84.2 公斤
最近减少: 20.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 102.30克 | 蛋白质: 109.86克 | 碳水物: 35.43克.
早餐: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Scrambled Egg. 午餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. 小食/其他: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice. 更多的......
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2353 千卡
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运动:
循环训练 - 20 分钟, 仰卧起坐 - 15 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少14.0 公斤
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