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I'm still not getting the results I want. I've been walking every day for the past two weeks; that's about 2.5 miles/day. Yesterday I read somewhere to "just exercise every day then you don't have to worry about what time off you are going to take". So I'll go again today etc.
The weather here in NE Iowa has turned seasonal that's nite temp is the lower 30s to upper 20s and I don't want to start heating until the 1st of Nov (if possible). Dug out some of the winter clothes every year I tell myself I will recycle some of these things and now that I'm not as big I should just pack it all up and donate it. Then I would have to
make that change!
I'm going to take my walk I'll feel better after that! I think I'll
burn the clothes some have to be 15 years old. I'll have to tell you the story about my friend Mary soon.
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72.4 公斤
最近减少: 16.1 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 62.41克 | 蛋白质: 62.34克 | 碳水物: 219.24克.
早餐: Bananas. 午餐: hard candy, diet pepsi, vegetable soup, bun kaiser. 晚餐: pizza chicken supreme, butter pecan ice cream blue bunny. 更多的......
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2481 千卡
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运动:
站立 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 10 小时 和 15 分钟, 坐着 - 5 小时 和 45 分钟. 更多的......
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稳定体重
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 评论
Good job walking - it is chilly here, too.
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