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Joined challenge today for 1 week at a time: track what I eat daily; fat minimum 60%; water/herb tea minimum 24oz (have trouble drinking water); exercise minimum 20 min (bad back); fast a minimum of 16 hours. Someday I may commit to going to bed by midnight. I had a 2 hour nap today, brought my sleep hours up to 6. Yes, I am sleep deprived. Fasted 16 hours. Ate 12:30pm to 8pm
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51.2 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 74.38克 | 蛋白质: 64.53克 | 碳水物: 15.59克.
早餐: Coffee. 午餐: Kirkland Signature Organic Coconut Oil, World Catch Wild Salmon. 晚餐: Green Giant Hass Avocado, Kirkland Signature Organic Coconut Oil, Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Cherry Tomatoes, Organic Girl Butter Lettuce, Butter, Trader Joe's Tenderloin Filet Mignon. 更多的......
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一星期增加0.6 公斤
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