在2019年01月28日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2082 千卡
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脂肪: 57.18克 | 蛋白质: 92.54克 | 碳水物: 320.17克.
早餐: Coffee, Blackberries, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Kashi GOLEAN Chocolate Crunch. 午餐: Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Power Up Antioxidant Trail Mix, Dannon Oikos Triple Zero - Salted Caramel, Clementines, Celery, Blue Diamond Lightly Salted Almonds (14g), Baby Carrots, Wild Selections Salmon Fillets, Pistachio Nuts. 晚餐: Raspberries, Chobani Less Sugar Greek Yogurt Vanilla Mocha Crunch, V8 V-Fusion Sparkling Black Cherry Pomegranate, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Famous Dave's Signature Spicy Pickle Chips, City Barbeque Sweet Vinegar Slaw, Super Smokers Pulled Pork with BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls. 小食/其他: Orchard Valley Harvest Antioxidant Mix, Coffee, Coffee, Apples, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot. 更多的......
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一个星期减少0.6 公斤
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