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Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 58.89克 | 蛋白质: 66.62克 | 碳水物: 177.92克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. 晚餐: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. 小食/其他: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1564 千卡
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运动:
Treadmill, adjusted - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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